Living with Asthma

I have had asthma my entire life so to me it is normal. As I am getting older and the medication available is becoming more advanced, I have found that my asthma symptoms are definitely improving…but I doubt that they will ever go away completely. This is just something that I have learnt to live with, and will need to live with for the rest of my life.

Just Breathe

This month starts with World Asthma day (6^th) and concludes with World Smoke Free day (31^st), so what better time for us to focus on Respiratory Health.

Wrap it up

This month we have focussed on "Healthy Eating" and what better to wrap it up than to share some quick, easy and nutritious recipes to get you through to the end of the week!

Food Traps

It's fair to say that most of us know what we should, and shouldn't be doing when it comes to eating a balanced diet, and trying to stay healthy. Whether or not we follow these things though, is another story entirely. Now (post-Easter chocolate overload) is a great time to share a reminder of some of the traps we get into:

Did You Know?

Some insurance providers offer a discount on your medical insurance premium if you meet their "healthy lifestyle" criteria. This is a great way of saving just that little bit extra - as well as having a financial benefit it encourages you to maintain a lifestyle that is beneficial to your health.

What Not to Do: Crazy Celebrity Diets

In today's world, it seems that celebrities are scrutinised more than ever and as the pressure mounts for perfection, some celebrities go to extreme measures to lose weight. Here are 5 of the craziest celebrity diets around at the moment:

Fighting Flab with Technology

There is no denying that we now live in a technological age - it's common to see a group of teens sitting in a group with their eyes glued to a screen engaging in a virtual world, while the real world passes them by.

5 tips to speed up your computer

I spend most of my day working on a computer and one of the things that frustrates me the most is when it is running slow. Here are some simple things you can do yourself to help your computer run faster:

What's really in it for you?

We have had a number of enquiries recently about the new health insurance products hitting the market that are based on encouraging clients to claim.

Only you can decide

In the last two weeks or so, we have seen a number of new clients who have existing insurance cover that is not appropriate for their needs. They are either over-insured, under-insured, have the wrong benefits or their cover is structured incorrectly.

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