In today's world, it seems that celebrities are scrutinised more than ever and as the pressure mounts for perfection, some celebrities go to extreme measures to lose weight. Here are 5 of the craziest celebrity diets around at the moment:
The Breatharian Diet
Who's done it: Michelle Pfeiffer admits she got caught up in a cult that followed the Breatharian Diet, briefly in the 1980's
With this diet you do not eat or drink anything. Followers believe that they do not need to consume food or drinks because they can survive on air and sunlight alone.
Experts Say: weight loss is guaranteed if you choose to exist on this diet but this would also be accompanied by dehydration, malnutrition and risk of starvation.
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The Apple Cider Vinegar Diet
Who's doing it: Megan Fox
With this diet you drink a daily shot of apple cider vinegar. Followers claim that by doing this you flush out the colon, helping your body to digest food and help to stop cravings.
Experts Say: apple cider vinegar will promote good digestion as it will stimulate digestive acids. It may also help with abdominal bloating in some people. However, there is no evidence that it actually does anything to aid weight loss.
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The Seven Day Colour Diet
Who's doing it: Christina Aguilera
With this diet you eat foods of a specific colour on a specific day of the week. Day one is white, day two is red, day three is green, day four is orange, day five is purple, day six is yellow, and on day seven you can eat all rainbow-bright foods. Followers claim that not only does this diet help you with weight loss but also improves your complexion.
Experts Say: white it's a great idea to have a wide range of different coloured fruits and vegetables in your diet, trying to stick to one colour per day is pretty limiting and would lead to some strange food combinations. Try to have a range of different coloured vegetables on your plate at each meal and you will get the same results.
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Drunkorexia
Who's doing it: Lady Gaga
With this diet you don't waste your daily calories on food… you eat very little throughout the day so that you can use the majority of your daily calories to drink alcohol.
Experts Say: not only does drinking calories deprive your body of the nutrients that it needs (alcohol is full of empty calories), but boozefests just leave you hungry for a calorie-laden late-night snack and a greasy breakfast the next day.
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The Dukan Diet
Who's doing it: Jennifer Lopez
With this diet you stick to a high-protein, no-carb, super complicated plan that promises to help you lose weight quickly… but the book that is written about this diet also warns that you will have low energy, bad breath and suffer from constipation.
Experts Say: cutting out entire food groups and tracking every morsel of food that you eat usually backfires and you often end up gaining back all the weight you lost, the second you go off the diet.
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The only real way to lose weight and to keep it off is to use your common sense and stick to a healthy lifestyle plan… eat breakfast each day, eat a variety of fruit and vegetables, stick to low fat protein (such as low fat dairy and chicken), don't eat junk food and exercise regularly.
