5 tips to quit

We all know that smoking causes cancer and the price of cigarettes is going through the roof… so here are 5 tips to help you give up:

Living with Asthma

I have had asthma my entire life so to me it is normal. As I am getting older and the medication available is becoming more advanced, I have found that my asthma symptoms are definitely improving…but I doubt that they will ever go away completely. This is just something that I have learnt to live with, and will need to live with for the rest of my life.

Just Breathe

This month starts with World Asthma day (6^th) and concludes with World Smoke Free day (31^st), so what better time for us to focus on Respiratory Health.

What Not to Do: Crazy Celebrity Diets

In today's world, it seems that celebrities are scrutinised more than ever and as the pressure mounts for perfection, some celebrities go to extreme measures to lose weight. Here are 5 of the craziest celebrity diets around at the moment:

How technology can save you time

Life is getting busier and busier and it is getting harder to find enough hours in the day to get everything done. Here are some simple ideas to make the most of timesaving technology:

5 tips to speed up your computer

I spend most of my day working on a computer and one of the things that frustrates me the most is when it is running slow. Here are some simple things you can do yourself to help your computer run faster:

Only you can decide

In the last two weeks or so, we have seen a number of new clients who have existing insurance cover that is not appropriate for their needs. They are either over-insured, under-insured, have the wrong benefits or their cover is structured incorrectly.

Only limited by your imagination

I really love using herbs when I cook and was getting sick of buying them from the supermarket every week only to find they had gone bad when I wanted to use them.

Are you at risk of getting Type 2 Diabetes?

"Over a million New Zealanders either have Type 2 diabetes or are at risk of getting it and 90% of those people are obese - that is 1 in 4!

World Food Day

Today is World Food Day and the theme for this year is "Sustainable Food Systems for Food Security and Nutrition".

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