I recently starting making more of an effort to eat healthy food and along the way have noticed that there are some foods that you think are healthy choices, but in reality they aren't. I have put together a list of 10 foods that you either need to eat in moderation, or avoid altogether:
Read moreLast week I wrote about Consistency, which I believe is the most important aspect to an effective healthy lifestyle. Once you've sealed a consistent approach to your goals, keep up your motivation and dedication by implementing: Variety; the topic of this week's "Summer Sizzlers Series".
Read moreGoing to your GP is often like going to confession.
Read moreFor a country full of people with a reputation of being laid-back, and having the ultimate "she'll be right" attitude, New Zealand has a relatively high prevalence of anxiety, depression and substance abuse disorders. Surpassed only by the USA for anxiety, Ukraine and France for depression, and the Ukraine and USA for substance abuse, we are right up there statistically.
Read moreMost of you probably know someone who has been diagnosed with cancer at some time in their life.Below are some statistics that you may find interesting:
Read moreLast week I attended a seminar on nutrition with Dr Theresa Dobson from Active Care Chiropractic.I thought I had some idea on healthy eating but there was a plenty of room to up skill. My three main takeaways (no pun intended) were.
The great thing about the type of insurance that we deal with is when you need it; it can be used to get problems or issues fixed straight away!
Read moreLast week we talked about remarkable women. This week, we'd like to highlight a remarkable story of tragedy turned into triumph: Yogawoman.
Read moreAbout five years ago my Mum was diagnosed with stomach cancer. Not long after her initial diagnosis I was sitting with a client whose mum had just passed away, also from cancer. He gave me the best advice I received throughout that very difficult period of my life…
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