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4 weetbix and some toast

Last week I attended a seminar on nutrition with Dr Theresa Dobson from Active Care Chiropractic.I thought I had some idea on healthy eating but there was a plenty of room to up skill. My three main takeaways (no pun intended) were.

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Dress Up Like Rudolph

This year's Red Nose Day will be contributing to the Cure Kids charity.

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