It has just dawned on me that winter has hit (and boy, did it hit last night!), and that we are now looking at the long stretch until our next three day weekend in October. What better time to focus on the benefits of rest and relaxation, and the importance of planning your next little break.
Whether you are a boss or employed, the need for "you time" is the same - it's impossible to sustain a high level of productivity without stopping for a breath every once in a while.
This month we will be focussing on tips to reduce your stress levels, some places to go and some interesting fun facts, all around work/life balance….a great place to start is to check out the East Day Spa winter packages available, it's heaven in the heart of the city.