Poet AC Benson said "Very often a change of self is needed more than a change of scene" and there is never a better time to make a change than when a new season approaches.
Spring is just around the corner, and A Season of Change is now open for registrations.
A Season of Change is a 12-week Body, Self-Image and Lifestyle event that costs you nothing but your time, and you can participate from the comfort of your own home or office(no gym mirrors!). It takes a holistic approach to health and wellbeing, by giving you the tools to make behavioural changes that are totally sustainable long term.
So what are you waiting for? Join the ladies of the BRAVEday team and sign up - what have you got to lose?